I have been organizing group sessions in the form of daily classes, workshops, and week-long retreats, all focused on movement and self-inquiry through the body.

The core of work revolves around the idea that, throughout life, we tend to distance ourselves from an original state, deliberately shaping and isolating our symbolic self as part of cultural conditioning. By shining light of attention, we can discern the layers that are not truly ours. Through various modes of movement, we can directly experience transformation.

Changes perceived in the physical body often lead to changes in our entire being. A more open, relaxed body can soften mental patterns, unburdening a state of curiosity, playfulness, and the potential for learning. These sessions aim to facilitate this process.

While I aim for a state of well-being, I do not emphasise pain-free living or health through movement as the ultimate goal. It is a wonderful byproduct but not the singe aim. The approach is direct: to observe the reality of our living organism, which is constantly changing. The emphasis is on development through acceptance. This does not negate the importance of striving for health, but movement itself isn't a universal answer; it is a matter of a unique individual path rather than a doctrine.